BJJ FAQS

Do I need to be in shape to start BJJ?

No, you don’t! BJJ is a fantastic way to improve fitness, strength, and mobility over time. Our Beginners BJJ classes are paced for newcomers, with warm-ups designed to build endurance gradually. Start where you are, and grow with us!

Do I need any prior experience to start BJJ?

No experience is required! Our Beginners BJJ classes are designed for those new to the sport, teaching basic techniques in a supportive environment. All our Gi, No-Gi, and Kids No-Gi classes are beginner-friendly, with guidance tailored to your skill level.

What can I expect in my first BJJ class?

Your first class starts with a simple warm-up featuring BJJ-specific movements to get you moving. Then, you’ll learn beginner-friendly techniques, like hip escapes or basic submissions, with clear, step-by-step instruction. Classes are technique-focused, with friendly partners at your level, and no sparring is required for beginners.

Is BJJ safe for beginners?

Yes, safety is our top priority! Our instructors emphasize controlled techniques and proper form to minimize risk. Beginners BJJ and Kids No-Gi classes focus on foundational movements in a safe, supportive setting, with a clean training environment.

Am I too old to start training BJJ?

Absolutely not! BJJ is for all ages, and we welcome students from teens to adults in their 50s, 60s, and beyond. Our Beginners BJJ classes focus on fundamental techniques that adapt to your fitness level and physical ability. Our instructors tailor training to ensure it’s safe, fun, and effective, helping you build strength, flexibility, and confidence at your own pace.

What should I wear to my first class?

For Beginners and Gi classes, wear comfortable athletic clothing (like a t-shirt and shorts) for your first session; we’ll provide a loaner gi if needed. For No-Gi and Kids No-Gi classes, wear shorts or spats and a rash guard or t-shirt. Avoid clothing with zippers or pockets for safety.

Do I need a Gi to train?

No, any comfortable gym clothes are fine to start with. No-Gi classes and Beginners BJJ don’t need any special uniform but a gi will be required to make the most of our gi classes as you progress.

If you have any other questions, please contact us at lamudebjj@gmail.com